SELF HELP FOR WEIGHT

As you are reading this page then we suspect you have concerns or ambitions about your weight or other people have you thinking about it! If you want personal help then ring 0845 644 1098. The following task will help you think through your weight issues in an open-minded way. Any decision you make about your weight, whether this is to lose weight or to gain weight or stay the same will succeed when the decision is YOURS! You know what the issues are and you know what you want to achieve. Any changes you want to make will be made by YOU. Whether you choose to do this alone through your inner strength and willpower or by seeking external help and support to make the task easier and more guaranteed is your decision. Read on to decide whether you are motivated for your task and consider options to choose from.

So your weight/size concerns you? Sit back, relax and answer the following questions

Do you consider yourself to be overweight?
Do you consider yourself to be underweight?
How is your weight/size a problem for you?
How long have you had the problem?
How often do you think about your weight/size?
What is your ambition for your weight/size?
When you look in a full length mirror
- What do you see?
- What do you feel?
- What do you say to yourself?

Repeat the above questions for

When you see your reflection in a shop window
Walking through a mirrored corridor
Are you comfortable with your self-image?

Does your size keep you away from social events?
Are you confident enough to go swimming?
Does your weight/size give rise to health problems?
Does your weight loss/weight gain make health problems worse?
Has a doctor advised you to lose/gain weight?
Do you consider you have to justify your weight to family/friends/colleagues?
Are you pressurised to lose/gain weight?
Do you eat a healthy/balanced diet?
Are you overeating? Do you overeat?
Do you 'comfort eat'?
Do you eat too little?
Have you binged?
Have you knowingly eaten far too little?
Do you suffer mental anguish around the topic of food and weight?
Do you take regular exercise?
How will you feel when you are in control of your weight/diet/exercise/appearance?
Are you ready to buy new clothes as your weight decreases/increases?
How many ways have you tried already to lose/gain weight?
How much have you invested in methods already tried?
Will others around you support you in your ambitions?

OPTIONS

So you are ready to change your weight? Or you don't want or need to?

Discipline yourself, buy a diet plan and enjoy the progress you make. There are numerous books available from your library, from your local bookstore and on the internet to choose from which meet the needs and tastes of just about everyone.
Visit your GP if you consider your health is already suffering from being far from your ideal weight.
Join or form a slimming club or support group. Details of locally available classes are in for example Yellow Pages, Thomsons Local, your local library and through entering your chosen keywords for an internet search.
Take regular exercise. Check with your GP first if you are considerably overweight or have any known or suspected health problems before choosing the best form of exercise for you. Decide whether you choose to exercise alone or join a sports and leisure centre for company.
Contact change.TOGAIN 0845 644 1098 for hypnotherapy and NLP. Your weight/size issues will be dealt with in confidence in a comfortable secure setting. You will succeed in overcoming barriers to being the correct weight for your height and build when you know you want to succeed. Once you overcome the barriers and know you will choose a healthy diet and lifestyle, losing or gaining weight will be much easier for you to achieve, you will approach the job with confidence. Emotional issues around the problem can be comfortably dealt with.

You are reading this because You have decided you are comfortable with your weight, perhaps even how you look and with being YOU. Yet is there still an issue?

Perhaps you feel upset by those around you who make comments about your weight/appearance?

Or maybe you are treated as an inferior because of your independent decision to be the way you want?

change.TOGAIN can guide you to grow in confidence and self esteem and enjoy being YOU, and may be to discover ways of influencing people to accept you as you want to be. When you succeed in this you will find making decisions connected with your weight, size, appearance and many other things much easier to handle!

Good luck what ever you want to do.

When you know you want help more powerful than your willpower alone

ring us on 0845 644 1098 for a conversation with out commitment,

about your appointment and what you want to change , now.

If its not the best time to ring then email:info@change.togain.co.uk with your contact details, how we can talk with you and when.

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*Note - Labels often used for people who will find this page valuable, are: Obese, Fat, Skinny, Bulimic, Anorexic. The term eating disorders is often used though particularly for people who are overweight their problem may be due to an over effective "survival" strategy. The illness labels are anorexia, bulimia, obesity. Remember the good thing is that labels can be easily changed when they no longer apply. Some people insist on using a label when it no longer applies find a better label.